In recent decades, hormonal and metabolic imbalance has gained prominence in healthcare systems. Conditions such as insulin resistance, hypothyroidism, and low thyroid levels vitamin D They are not only common but also underdiagnosed. These deficits impact physical, mental, and metabolic well-being.
The factors are multiple. Ultra-processed diets, sedentary lifestyleEnvironmental pollution and hectic lifestyles disrupt the human body's hormonal balance. But not all cases have an external origin. Some have a genetic or immunological basis.
Vitamin D: more than strong bones
Vitamin D is involved in more than 200 physiological processes. It not only strengthens bones, but also regulates the immune system, hormonal balance, and cardiovascular health. However, more than 50% of the world's population has insufficient levels. In urban areas, the percentage is even higher due to lack of sun exposure.
When calcium is deficient, the body doesn't metabolize calcium properly. This leads to muscle weakness, chronic fatigue, and bone loss. It has also been linked to depression, type 2 diabetes, and hypertension.
Thyroid imbalances: the body's slow engine
The thyroid regulates body temperature, weight, energy, and mood. If it produces too few hormones, metabolism slows. This is known as hypothyroidism. It is more common in women and people over 50.
Symptoms can go unnoticed: fatigue, dry skin, weight gain, hair loss. They are often mistaken for signs of aging. Without treatment, hypothyroidism worsens and can affect heart and cognitive function.
Insulin resistance: a warning from the body
When cells stop responding well to insulin, sugar remains in the blood. This phenomenon is called insulin resistance. It's the first step toward type 2 diabetes. It's also linked to polycystic ovary syndrome (PCOS) and non-alcoholic fatty liver disease.
This imbalance doesn't always cause obvious symptoms. But it can cause fatigue, constant hunger, and increased abdominal fat. Over time, it damages blood vessels and increases cardiovascular risk.
Obesity: both a result and a cause
The obesity It's not just excess body fat. It's also an inflammatory and hormonal disease. It's often a consequence of previous deficiencies. But it also worsens them. Fat tissue produces inflammatory substances that alter the action of hormones such as leptin, insulin, and ghrelin.
Excess weight, especially in the abdomen, is associated with metabolic disorders. It decreases insulin sensitivity, increases oxidative stress, and compromises the endocrine function of several organs.
What can we do?
Early detection is essential. A simple blood test can reveal key deficiencies. Monitoring should be comprehensive, including thyroid, vitamin D, glucose, insulin, and lipid profiles.
In addition, your diet should prioritize fresh foods rich in fiber, omega-3 fatty acids, and micronutrients. Regular physical activity improves insulin sensitivity and activates regulating hormones. Getting enough sleep and reducing stress also help maintain hormonal balance.
Conclusion: an interconnected system
Hormones and metabolism don't work in isolation. They form a complex network where each imbalance affects the others. Addressing deficiencies holistically can prevent chronic diseases, improve well-being, and restore vital energy.
