Who do I talk to if I think I have depression in Spain?
If symptoms of depression appear, it's important to know which healthcare resource to turn to. In the public system, the doors to...
Are there any food delivery services for weight loss in Spain?
If you're used to meal prep services and want to lose weight without cooking every day, in Spain there are...
Shampoo for psoriasis: When is a pharmacy shampoo sufficient and when do I need a prescription?
If your scalp psoriasis is mild and what bothers you most are the scales and itching, ...
What is the medical approach to weight loss with PCOS?
Many women with polycystic ovary syndrome (PCOS) do everything right and still don't lose weight. That's frustrating...
What is a health insurance card in Spain for foreigners?
The health card is the document that identifies you within the public health system in Spain and allows you to...
Is a vegan diet effective for weight loss? Pros and cons
A vegan diet can be effective for weight loss, but not because it's vegan per se, but because of the type of...
Influenza A and other respiratory viruses and how to avoid them this winter
In winter, the same scene repeats itself. Gatherings indoors, coughs that drift from table to table...
Paracetamol vs. Ibuprofen vs. Enantyum: Which painkiller should I take?
You have a headache, backache, or toothache, and at the pharmacy you see paracetamol, ibuprofen, and Enantyum, not knowing which to choose.
What is the equivalent of Omnigel gel in Spanish pharmacies?
If you've gone to a Spanish pharmacy asking for Omnigel, you might not find it under that name. Omnigel is...
What treatment options for psoriasis are available in pharmacies?
When psoriasis flares up, the most helpful thing is knowing what you can buy at the pharmacy for daily care...
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