What is vitamin B2 and what is it used for?
Vitamin B2, also called riboflavin, is a B nutrient that helps the body use energy...
Tag: Diet
Diet at Vitals Today: weight loss, clinical nutrition, metabolism and hormones. Articles on the endocrine impact of diet, causes of weight plateaus, and evidence-based nutritional strategies.
Is WeightWatchers available in Europe?
If you're in Europe and want to use WeightWatchers, there are two things to consider. One is whether the app is available for download.
Are there any food delivery services for weight loss in Spain?
If you're used to meal prep services and want to lose weight without cooking every day, in Spain there are...
What is the medical approach to weight loss with PCOS?
Many women with polycystic ovary syndrome (PCOS) do everything right and still don't lose weight. That's frustrating...
Is a vegan diet effective for weight loss? Pros and cons
A vegan diet can be effective for weight loss, but not because it's vegan per se, but because of the type of...
Frequent digestive discomfort: when should you worry?
You don't have to have a serious illness to notice that something's wrong with your digestive system. Sometimes...
Hormonal and metabolic deficiencies: from vitamin D to obesity
In recent decades, hormonal and metabolic imbalances have gained prominence in healthcare systems. Conditions such as...
Why don't we lose weight despite dieting?
Wanting to lose weight is not everything. This explains why discouraged patients come to our clinic after trying different methods ...
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