{"id":4302,"date":"2025-12-11T09:00:00","date_gmt":"2025-12-11T08:00:00","guid":{"rendered":"https:\/\/vitalstoday.com\/?p=4302"},"modified":"2025-12-10T18:51:42","modified_gmt":"2025-12-10T17:51:42","slug":"how-does-an-epidural-work-for-childbirth-in-a-public-hospital-in-spain","status":"publish","type":"post","link":"https:\/\/vitalstoday.com\/en\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/","title":{"rendered":"How does epidural anesthesia work for childbirth in a public hospital in Spain?"},"content":{"rendered":"<p id=\"h-si-vas-a-dar-a-luz-en-un-hospital-publico-en-espana-lo-mas-habitual-es-que-puedas-pedir-una-epidural-para-aliviar-el-dolor-del-parto-sin-pagar-nada-extra-la-coloca-un-anestesista-del-propio-hospital-y-si-no-hay-contraindicaciones-medicas-ni-incidencias-organizativas-forma-parte-de-la-atencion-estandar-al-parto\">If you&#039;re giving birth in a public hospital in Spain, you can usually request an epidural to relieve labor pain at no extra cost. It&#039;s administered by an anesthesiologist at the hospital and, barring any medical contraindications or logistical issues, is part of the standard childbirth care.<\/p>\n\n\n\n<p>For many foreign women, the system may be unfamiliar, but you have the right to ask how pain relief is arranged at your healthcare facility during your pregnancy. Discuss this with your midwife and clearly state in your birth plan that you would like to receive an epidural, if possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-esta-la-epidural-siempre-disponible-en-el-sistema-publico\">Is epidural anesthesia always available in the public system?<\/h2>\n\n\n\n<p>Many Spanish public hospitals have anesthesiologists on call 24 hours a day to provide epidurals when possible, although availability may vary depending on the hospital and its workload. It is a widespread technique supported by the protocols of the National Health System.<\/p>\n\n\n\n<p>Even so, no hospitalization can guarantee absolute availability: there may be times of high healthcare pressure, very rapid deliveries, or health problems of the mother or baby that make an epidural inadvisable. <\/p>\n\n\n\n<p>That&#039;s why it&#039;s advisable to ask during your last prenatal visits how the anesthesia service works at the hospital where you&#039;re going to give birth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-en-que-momento-del-parto-se-administra\">At what point during childbirth is it administered?<\/h2>\n\n\n\n<p>Epidurals are most often administered during the active phase of labor, when contractions are regular and painful and the cervix is already dilated several centimeters. Many hospitals offer them starting at around 3 or 4 centimeters of dilation, provided labor is well established.<\/p>\n\n\n\n<p>The procedure usually lasts only a few minutes. The anesthesiologist disinfects the lower back, applies a local anesthetic, and inserts a small catheter through which medication is administered throughout the delivery. You remain awake and can participate in the decisions, while the team monitors your blood pressure and the baby&#039;s well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tiene-algun-coste-o-esta-totalmente-cubierta\">Is there a cost involved, or is it fully covered?<\/h2>\n\n\n\n<p>In the Spanish public system, epidural analgesia during childbirth is included in the portfolio of services, so women with a health card do not pay an additional cost to receive it. <\/p>\n\n\n\n<p>Foreigners who are entitled to public assistance, whether by residence, agreement or European health card, have access to the same coverage and it is advisable to bring all documentation upon admission.<\/p>\n\n\n\n<p>After you give birth, it is common for the medical team to suggest basic pain relief, like paracetamol or ibuprofen, to ease perineal or muscle pain, in line with hospital guidelines and your <a href=\"https:\/\/vitalstoday.com\/en\/health\/puerperal-mastitis-what-it-is-and-what-to-do\/\">breastfeeding<\/a>situation. Do not take medicines or mix different drugs on your own initiative.<\/p>\n\n\n\n<p><em>This content is for informational purposes only and may not reflect your hospital&#039;s protocols. The information is general and does not replace medical advice. Always consult your doctor before making any decisions.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Si vas a dar a luz en un hospital p\u00fablico en Espa\u00f1a, lo m\u00e1s habitual es que puedas pedir una epidural para aliviar el dolor del parto sin pagar nada extra. La coloca un anestesista del propio hospital y, si no hay contraindicaciones m\u00e9dicas ni incidencias organizativas, forma parte de la atenci\u00f3n est\u00e1ndar al parto. [&hellip;]<\/p>\n","protected":false},"author":257725347,"featured_media":4303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":true,"_modified_date":"","_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"En los hospitales p\u00fablicos espa\u00f1oles la epidural forma parte de la atenci\u00f3n est\u00e1ndar al parto y suele ser gratuita para las mujeres con derecho a asistencia, aunque su disponibilidad depende de la guardia de anestesia, la carga asistencial y la situaci\u00f3n cl\u00ednica de la madre y el beb\u00e9."},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[211],"tags":[185,39,231],"class_list":["post-4302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alivio-del-dolor","tag-analgesicos","tag-espana","tag-sistema-sanitario-en-espana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Epidural en el parto en hospital p\u00fablico espa\u00f1ol: \u00bfc\u00f3mo funciona?<\/title>\n<meta name=\"description\" content=\"La epidural en el parto en un hospital p\u00fablico espa\u00f1ol suele ser gratuita y la coloca el anestesista de guardia cuando el parto est\u00e1 activo y no hay contraindicaciones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalstoday.com\/en\/pain-relief\/how-does-an-epidural-work-for-childbirth-in-a-public-hospital-in-spain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epidural en el parto en hospital p\u00fablico espa\u00f1ol: \u00bfc\u00f3mo funciona?\" \/>\n<meta property=\"og:description\" content=\"La epidural en el parto en un hospital p\u00fablico espa\u00f1ol suele ser gratuita y la coloca el anestesista de guardia cuando el parto est\u00e1 activo y no hay contraindicaciones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalstoday.com\/en\/pain-relief\/how-does-an-epidural-work-for-childbirth-in-a-public-hospital-in-spain\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitals Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitalsToday\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-11T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalstoday.com\/wp-content\/uploads\/Vitals-900-x-600-px-1-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raquel Hernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:site\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raquel Hernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/\"},\"author\":{\"name\":\"Raquel Hernandez\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\"},\"headline\":\"\u00bfC\u00f3mo funciona la epidural para el parto en un hospital p\u00fablico en Espa\u00f1a?\",\"datePublished\":\"2025-12-11T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/\"},\"wordCount\":527,\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Vitals-900-x-600-px-1-3.jpg\",\"keywords\":[\"Analg\u00e9sicos\",\"Espa\u00f1a\",\"Sistema Sanitario en Espa\u00f1a\"],\"articleSection\":[\"Alivio del Dolor\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/\",\"name\":\"Epidural en el parto en hospital p\u00fablico espa\u00f1ol: \u00bfc\u00f3mo funciona?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Vitals-900-x-600-px-1-3.jpg\",\"datePublished\":\"2025-12-11T08:00:00+00:00\",\"description\":\"La epidural en el parto en un hospital p\u00fablico espa\u00f1ol suele ser gratuita y la coloca el anestesista de guardia cuando el parto est\u00e1 activo y no hay contraindicaciones.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Vitals-900-x-600-px-1-3.jpg\",\"contentUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Vitals-900-x-600-px-1-3.jpg\",\"width\":750,\"height\":500,\"caption\":\"Canva\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/alivio-del-dolor\\\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Alivio del Dolor\",\"item\":\"https:\\\/\\\/vitalstoday.com\\\/category\\\/alivio-del-dolor\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo funciona la epidural para el parto en un hospital p\u00fablico en Espa\u00f1a?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"name\":\"Vitals Today\",\"description\":\"Tu gu\u00eda para entender los medicamentos y cuidar tu salud, est\u00e9s donde est\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"alternateName\":\"VitalsToday\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitalstoday.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\",\"name\":\"Vitals Today\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/cropped-VitalsToday_Green_Transparent_TextSame_512.png\",\"contentUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/cropped-VitalsToday_Green_Transparent_TextSame_512.png\",\"width\":512,\"height\":512,\"caption\":\"Vitals Today\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitalsToday\\\/\",\"https:\\\/\\\/x.com\\\/VitalsToday\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitals-today\",\"https:\\\/\\\/bsky.app\\\/profile\\\/vitalstoday.bsky.social\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\",\"name\":\"Raquel Hernandez\",\"description\":\"Nuestra experta en salud mental y divulgaci\u00f3n cient\u00edfica. Con un profundo compromiso por el bienestar emocional, Raquel escribe sobre investigaciones recientes, descubrimientos relevantes y temas esenciales relacionados con la salud mental.\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/en\\\/author\\\/raquelhernandez01\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Epidural during childbirth in Spanish public hospitals: how does it work?","description":"Epidural anesthesia during childbirth in a Spanish public hospital is usually free and is administered by the on-call anesthesiologist when labor is active and there are no contraindications.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalstoday.com\/en\/pain-relief\/how-does-an-epidural-work-for-childbirth-in-a-public-hospital-in-spain\/","og_locale":"en_US","og_type":"article","og_title":"Epidural en el parto en hospital p\u00fablico espa\u00f1ol: \u00bfc\u00f3mo funciona?","og_description":"La epidural en el parto en un hospital p\u00fablico espa\u00f1ol suele ser gratuita y la coloca el anestesista de guardia cuando el parto est\u00e1 activo y no hay contraindicaciones.","og_url":"https:\/\/vitalstoday.com\/en\/pain-relief\/how-does-an-epidural-work-for-childbirth-in-a-public-hospital-in-spain\/","og_site_name":"Vitals Today","article_publisher":"https:\/\/www.facebook.com\/VitalsToday\/","article_published_time":"2025-12-11T08:00:00+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Vitals-900-x-600-px-1-3.jpg","type":"image\/jpeg"}],"author":"Raquel Hernandez","twitter_card":"summary_large_image","twitter_creator":"@VitalsToday","twitter_site":"@VitalsToday","twitter_misc":{"Written by":"Raquel Hernandez","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/#article","isPartOf":{"@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/"},"author":{"name":"Raquel Hernandez","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261"},"headline":"\u00bfC\u00f3mo funciona la epidural para el parto en un hospital p\u00fablico en Espa\u00f1a?","datePublished":"2025-12-11T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/"},"wordCount":527,"publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"image":{"@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Vitals-900-x-600-px-1-3.jpg","keywords":["Analg\u00e9sicos","Espa\u00f1a","Sistema Sanitario en Espa\u00f1a"],"articleSection":["Alivio del Dolor"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/","url":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/","name":"Epidural during childbirth in Spanish public hospitals: how does it work?","isPartOf":{"@id":"https:\/\/vitalstoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/#primaryimage"},"image":{"@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Vitals-900-x-600-px-1-3.jpg","datePublished":"2025-12-11T08:00:00+00:00","description":"Epidural anesthesia during childbirth in a Spanish public hospital is usually free and is administered by the on-call anesthesiologist when labor is active and there are no contraindications.","breadcrumb":{"@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/#primaryimage","url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Vitals-900-x-600-px-1-3.jpg","contentUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Vitals-900-x-600-px-1-3.jpg","width":750,"height":500,"caption":"Canva"},{"@type":"BreadcrumbList","@id":"https:\/\/vitalstoday.com\/alivio-del-dolor\/como-funciona-la-epidural-para-el-parto-en-un-hospital-publico-en-espana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Alivio del Dolor","item":"https:\/\/vitalstoday.com\/category\/alivio-del-dolor\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo funciona la epidural para el parto en un hospital p\u00fablico en Espa\u00f1a?"}]},{"@type":"WebSite","@id":"https:\/\/vitalstoday.com\/#website","url":"https:\/\/vitalstoday.com\/","name":"Vitals Today","description":"Your guide to understanding medications and taking care of your health, wherever you are","publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"alternateName":"VitalsToday","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitalstoday.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitalstoday.com\/#organization","name":"Vitals Today","url":"https:\/\/vitalstoday.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/cropped-VitalsToday_Green_Transparent_TextSame_512.png","contentUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/cropped-VitalsToday_Green_Transparent_TextSame_512.png","width":512,"height":512,"caption":"Vitals Today"},"image":{"@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitalsToday\/","https:\/\/x.com\/VitalsToday","https:\/\/www.linkedin.com\/company\/vitals-today","https:\/\/bsky.app\/profile\/vitalstoday.bsky.social"]},{"@type":"Person","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261","name":"Raquel Hernandez","description":"Our mental health and scientific outreach expert. With a deep commitment to emotional well-being, Raquel writes about recent research, relevant discoveries and essential topics related to mental health.","url":"https:\/\/vitalstoday.com\/en\/author\/raquelhernandez01\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Vitals-900-x-600-px-1-3.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/4302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/users\/257725347"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/comments?post=4302"}],"version-history":[{"count":5,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/4302\/revisions"}],"predecessor-version":[{"id":4313,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/4302\/revisions\/4313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media\/4303"}],"wp:attachment":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media?parent=4302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/categories?post=4302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/tags?post=4302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}