{"id":5343,"date":"2026-02-28T13:25:00","date_gmt":"2026-02-28T12:25:00","guid":{"rendered":"https:\/\/vitalstoday.com\/?p=5343"},"modified":"2026-02-17T09:36:34","modified_gmt":"2026-02-17T08:36:34","slug":"how-much-does-it-cost-to-treat-shin-splints-in-spain","status":"publish","type":"post","link":"https:\/\/vitalstoday.com\/en\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/","title":{"rendered":"How much does it cost to treat shin splints in Spain?"},"content":{"rendered":"<\/p>\n<p data-no-translation>In Spain, private care for tibial periostitis typically costs around \u20ac30 to \u20ac70 per <a href=\"https:\/\/vitalstoday.com\/en\/pain-relief\/back-pain-physiotherapy-public-or-private-in-spain\/\">physiotherapy<\/a> session. The total depends on how many visits you need and whether the first assessment has an extra fee.<\/p>\n<p>\n\n\n\n\n\n\n<p>In public healthcare, care is usually free at the time of use, and access to physiotherapy may require a referral depending on the autonomous community.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is shin splints and why does it occur?<\/h2>\n\n\n\n<p>Tibial periostitis, known in English as &quot;shin splints&quot;, describes shin pain associated with exercise.<\/p>\n\n\n\n<p>It is related to overuse and sudden increases in training load. In practice, it manifests as pain and tenderness along the shin, especially when running or after abrupt changes in routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What does the treatment for shin splints include?<\/h2>\n\n\n\n<p>In Spain, the treatment for shin splints is usually conservative and tailored to each individual&#039;s situation. It may include an initial assessment and recommendations for temporarily adjusting activity level and impact.<\/p>\n\n\n\n<p>It&#039;s also common to discuss low-impact alternatives while pain improves and measures to reduce local irritation. In some cases, factors such as footwear, technique, or surface type are reviewed to see if they fit the patient&#039;s condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to estimate the cost of shin splints treatment in Spain?<\/h2>\n\n\n\n\n\n<\/p>\n<p data-no-translation>Professional bodies note that general recommended pricing cannot be set, so private fees depend on the clinic and service, as explained by the <a href=\"https:\/\/cfisiomad.org\/noticias\/no-se-pueden-fijar-precios-en-fisioterapia\/\">Madrid College of Physiotherapists<\/a>.<\/p>\n<p>\n\n\n\n\n\n\n<p>To estimate the cost of shin splints treatment in Spain, it helps to multiply the price per session by the number of scheduled visits and add the initial assessment, if applicable. The total cost varies considerably depending on the patient&#039;s progress and the need for follow-up care.<\/p>\n\n\n\n<p>Factors such as the city, the center&#039;s sports experience, and whether home visits are offered all play a role. If you have private insurance or are traveling with a policy, it&#039;s advisable to check if it covers physiotherapy and whether authorization or a prescription is required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When is it advisable to consult a doctor?<\/h2>\n\n\n\n<p>It&#039;s advisable to consult a doctor if there&#039;s no improvement after several weeks or if the pain worsens despite adjusting your activity level. Swelling, redness, or a feeling of warmth in the affected area also warrants evaluation.<\/p>\n\n\n\n<p>If the pain is intense even when walking or at rest, it is wise to seek an evaluation, because there are other causes of leg pain that need to be distinguished from overuse.<\/p>\n\n\n\n<p><em>This text is for informational purposes only and does not replace medical advice. Always consult official sources and follow the instructions of your doctor or physiotherapist.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>En la sanidad p\u00fablica, la atenci\u00f3n suele ser sin pago en el momento del uso, y el acceso a fisioterapia puede requerir derivaci\u00f3n seg\u00fan la comunidad aut\u00f3noma. \u00bfQu\u00e9 es la periostitis tibial y por qu\u00e9 aparece? La periostitis tibial, conocida en ingl\u00e9s como \u00abshin splints\u00bb, describe un dolor en la espinilla asociado al ejercicio. Se [&hellip;]<\/p>\n","protected":false},"author":257725347,"featured_media":5431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Precio orientativo por sesi\u00f3n en cl\u00ednicas privadas en Espa\u00f1a, factores que cambian el coste total y se\u00f1ales habituales para pedir valoraci\u00f3n si el dolor en la espinilla interfiere con un viaje o con el deporte."},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[178],"tags":[231],"class_list":["post-5343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-sistema-sanitario-en-espana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1nto cuesta tratar la periostitis tibial en Espa\u00f1a?<\/title>\n<meta name=\"description\" content=\"En Espa\u00f1a, tratar la periostitis tibial en una cl\u00ednica privada suele costar alrededor de 30 a 70 \u20ac por sesi\u00f3n de fisioterapia. El total var\u00eda seg\u00fan cu\u00e1ntas visitas necesites y si la primera valoraci\u00f3n se cobra aparte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalstoday.com\/en\/health\/how-much-does-it-cost-to-treat-shin-splints-in-spain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1nto cuesta tratar la periostitis tibial en Espa\u00f1a?\" \/>\n<meta property=\"og:description\" content=\"En Espa\u00f1a, tratar la periostitis tibial en una cl\u00ednica privada suele costar alrededor de 30 a 70 \u20ac por sesi\u00f3n de fisioterapia. El total var\u00eda seg\u00fan cu\u00e1ntas visitas necesites y si la primera valoraci\u00f3n se cobra aparte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalstoday.com\/en\/health\/how-much-does-it-cost-to-treat-shin-splints-in-spain\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitals Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitalsToday\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-28T12:25:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-copia-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raquel Hernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:site\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raquel Hernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/\"},\"author\":{\"name\":\"Raquel Hernandez\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\"},\"headline\":\"\u00bfCu\u00e1nto cuesta tratar la periostitis tibial en Espa\u00f1a?\",\"datePublished\":\"2026-02-28T12:25:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/\"},\"wordCount\":659,\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/FOTOS-VITAL-TODAY-copia-3-1.jpg\",\"keywords\":[\"Sistema Sanitario en Espa\u00f1a\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/\",\"name\":\"\u00bfCu\u00e1nto cuesta tratar la periostitis tibial en Espa\u00f1a?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/FOTOS-VITAL-TODAY-copia-3-1.jpg\",\"datePublished\":\"2026-02-28T12:25:00+00:00\",\"description\":\"En Espa\u00f1a, tratar la periostitis tibial en una cl\u00ednica privada suele costar alrededor de 30 a 70 \u20ac por sesi\u00f3n de fisioterapia. El total var\u00eda seg\u00fan cu\u00e1ntas visitas necesites y si la primera valoraci\u00f3n se cobra aparte.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/FOTOS-VITAL-TODAY-copia-3-1.jpg\",\"contentUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/FOTOS-VITAL-TODAY-copia-3-1.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Salud\",\"item\":\"https:\\\/\\\/vitalstoday.com\\\/category\\\/salud\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCu\u00e1nto cuesta tratar la periostitis tibial en Espa\u00f1a?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"name\":\"Vitals Today\",\"description\":\"Tu gu\u00eda para entender los medicamentos y cuidar tu salud, est\u00e9s donde est\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"alternateName\":\"VitalsToday\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitalstoday.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\",\"name\":\"Vitals Today\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/VitalsToday_Green_Transparent_TextSame_512.png\",\"contentUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/VitalsToday_Green_Transparent_TextSame_512.png\",\"width\":512,\"height\":512,\"caption\":\"Vitals Today\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitalsToday\\\/\",\"https:\\\/\\\/x.com\\\/VitalsToday\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitals-today\",\"https:\\\/\\\/bsky.app\\\/profile\\\/vitalstoday.bsky.social\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\",\"name\":\"Raquel Hernandez\",\"description\":\"Nuestra experta en salud mental y divulgaci\u00f3n cient\u00edfica. Con un profundo compromiso por el bienestar emocional, Raquel escribe sobre investigaciones recientes, descubrimientos relevantes y temas esenciales relacionados con la salud mental.\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/en\\\/author\\\/raquelhernandez01\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How much does it cost to treat shin splints in Spain?","description":"In Spain, treating shin splints at a private clinic typically costs around \u20ac30 to \u20ac70 per physiotherapy session. The total varies depending on the number of visits required and whether the initial assessment is charged separately.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalstoday.com\/en\/health\/how-much-does-it-cost-to-treat-shin-splints-in-spain\/","og_locale":"en_US","og_type":"article","og_title":"\u00bfCu\u00e1nto cuesta tratar la periostitis tibial en Espa\u00f1a?","og_description":"En Espa\u00f1a, tratar la periostitis tibial en una cl\u00ednica privada suele costar alrededor de 30 a 70 \u20ac por sesi\u00f3n de fisioterapia. El total var\u00eda seg\u00fan cu\u00e1ntas visitas necesites y si la primera valoraci\u00f3n se cobra aparte.","og_url":"https:\/\/vitalstoday.com\/en\/health\/how-much-does-it-cost-to-treat-shin-splints-in-spain\/","og_site_name":"Vitals Today","article_publisher":"https:\/\/www.facebook.com\/VitalsToday\/","article_published_time":"2026-02-28T12:25:00+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-copia-3-1.jpg","type":"image\/jpeg"}],"author":"Raquel Hernandez","twitter_card":"summary_large_image","twitter_creator":"@VitalsToday","twitter_site":"@VitalsToday","twitter_misc":{"Written by":"Raquel Hernandez","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/#article","isPartOf":{"@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/"},"author":{"name":"Raquel Hernandez","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261"},"headline":"\u00bfCu\u00e1nto cuesta tratar la periostitis tibial en Espa\u00f1a?","datePublished":"2026-02-28T12:25:00+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/"},"wordCount":659,"publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"image":{"@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-copia-3-1.jpg","keywords":["Sistema Sanitario en Espa\u00f1a"],"articleSection":["Salud"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/","url":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/","name":"How much does it cost to treat shin splints in Spain?","isPartOf":{"@id":"https:\/\/vitalstoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/#primaryimage"},"image":{"@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-copia-3-1.jpg","datePublished":"2026-02-28T12:25:00+00:00","description":"In Spain, treating shin splints at a private clinic typically costs around \u20ac30 to \u20ac70 per physiotherapy session. The total varies depending on the number of visits required and whether the initial assessment is charged separately.","breadcrumb":{"@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/#primaryimage","url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-copia-3-1.jpg","contentUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-copia-3-1.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/vitalstoday.com\/salud\/cuanto-cuesta-tratar-la-periostitis-tibial-en-espana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Salud","item":"https:\/\/vitalstoday.com\/category\/salud\/"},{"@type":"ListItem","position":2,"name":"\u00bfCu\u00e1nto cuesta tratar la periostitis tibial en Espa\u00f1a?"}]},{"@type":"WebSite","@id":"https:\/\/vitalstoday.com\/#website","url":"https:\/\/vitalstoday.com\/","name":"Vitals Today","description":"Your guide to understanding medications and taking care of your health, wherever you are","publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"alternateName":"VitalsToday","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitalstoday.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitalstoday.com\/#organization","name":"Vitals Today","url":"https:\/\/vitalstoday.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/VitalsToday_Green_Transparent_TextSame_512.png","contentUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/VitalsToday_Green_Transparent_TextSame_512.png","width":512,"height":512,"caption":"Vitals Today"},"image":{"@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitalsToday\/","https:\/\/x.com\/VitalsToday","https:\/\/www.linkedin.com\/company\/vitals-today","https:\/\/bsky.app\/profile\/vitalstoday.bsky.social"]},{"@type":"Person","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261","name":"Raquel Hernandez","description":"Our mental health and scientific outreach expert. With a deep commitment to emotional well-being, Raquel writes about recent research, relevant discoveries and essential topics related to mental health.","url":"https:\/\/vitalstoday.com\/en\/author\/raquelhernandez01\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-copia-3-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/5343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/users\/257725347"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/comments?post=5343"}],"version-history":[{"count":5,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/5343\/revisions"}],"predecessor-version":[{"id":5364,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/5343\/revisions\/5364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media\/5431"}],"wp:attachment":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media?parent=5343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/categories?post=5343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/tags?post=5343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}