{"id":5558,"date":"2026-03-06T07:39:00","date_gmt":"2026-03-06T06:39:00","guid":{"rendered":"https:\/\/vitalstoday.com\/?p=5558"},"modified":"2026-02-18T20:48:05","modified_gmt":"2026-02-18T19:48:05","slug":"how-to-make-an-appointment-with-a-psychiatrist-through-social-security","status":"publish","type":"post","link":"https:\/\/vitalstoday.com\/en\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/","title":{"rendered":"How do I make an appointment with a psychiatrist through the public healthcare system?"},"content":{"rendered":"<\/p>\n<p data-no-translation>The usual way to get a public psychiatry appointment in Spain is to start in primary care and, if appropriate, receive a referral to your local mental health service. The Spanish National Health System\u2019s <a href=\"https:\/\/www.sanidad.gob.es\/en\/profesionales\/prestacionesSanitarias\/CarteraDeServicios\/ContenidoCS\/3AtencionEspecializada\/AE-7-SaludMental.htm\">mental health care<\/a> can include outpatient follow up and, when needed, hospital admission.<\/p>\n<p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Is the appointment with the psychiatrist through the public healthcare system direct or with a referral?<\/h2>\n\n\n\n<p>In practice, the entry point is usually the family doctor, who assesses the case and refers the patient to a Mental Health Center or specialist consultations when psychiatric care is needed. In some cases, access may occur after emergency hospital care, depending on the situation and the local system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where are these psychiatry appointments handled in the public system?<\/h2>\n\n\n\n<p>In addition to outpatient hospital consultations, many areas provide care through mental health centers affiliated with a referral hospital. If your case also requires psychological support, you may be interested in understanding how access to this service works. <a href=\"https:\/\/vitalstoday.com\/en\/mental-health\/how-can-i-see-a-psychologist-through-the-public-healthcare-system-in-spain\/\">psychologist<\/a> in public health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What steps do they usually ask you to take to schedule an appointment?<\/h2>\n\n\n\n<p>First, you request an appointment at your health center, either by phone, online, or in person, depending on the options offered by your regional health service. During the appointment, you explain the reason for your visit and your medical history, and the healthcare professional decides whether a referral is necessary and, if so, its priority.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Passed<\/th><th>Where<\/th><th>Result<\/th><\/tr><\/thead><tbody><tr><td>Initial appointment<\/td><td>Health center<\/td><td>Assessment<\/td><\/tr><tr><td>Derivation<\/td><td>Primary care<\/td><td>Steering wheel<\/td><\/tr><tr><td>First date<\/td><td>Mental health<\/td><td>Assessment<\/td><\/tr><tr><td>Follow-up<\/td><td>Outpatient consultation<\/td><td>Reviews<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How long does it take and why does it vary depending on the area?<\/h2>\n\n\n\n<p>Waiting times can vary by region and area, and one way to get an idea is to look at the SISLE reports from the Ministry of Health regarding first appointments in specialist care. As of June 30, 2025, the average total wait time was 63 days in the Community of Madrid, 112 days in Catalonia, and 85 days in the Valencian Community.<\/p>\n\n\n\n<p>These figures describe the average wait for a first specialist hospital appointment and do not reflect the actual wait time for a psychiatry appointment at a specific mental health center, which depends on the local system and clinical priority. Even so, they help explain why the patient experience can differ between Madrid, Barcelona, and Valencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What if you go private instead of through the public healthcare system?<\/h2>\n\n\n\n<p>In the private sector, many clinics allow you to book an appointment without first going through primary care, while in the public healthcare system, the process usually begins at the health center. For travelers, this difference helps explain why access and waiting times can vary between options.<\/p>\n\n\n\n<p><em>This text is for informational purposes only and does not replace medical advice. Always consult the official channels of your autonomous community and follow the instructions of healthcare professionals.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfLa cita con el psiquiatra por la Seguridad Social es directa o con derivaci\u00f3n? En la pr\u00e1ctica, la puerta de entrada suele ser el m\u00e9dico de familia, que valora el caso y deriva a un Centro de Salud Mental o a consultas especializadas cuando se necesita atenci\u00f3n psiqui\u00e1trica. En algunos casos, el acceso puede producirse [&hellip;]<\/p>\n","protected":false},"author":257725347,"featured_media":5587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[215],"tags":[231],"class_list":["post-5558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental","tag-sistema-sanitario-en-espana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo pedir cita con psiquiatra por la Seguridad Social?<\/title>\n<meta name=\"description\" content=\"Lo habitual para pedir cita con un psiquiatra en la sanidad p\u00fablica es empezar con una cita en Atenci\u00f3n Primaria y, si est\u00e1 indicado, recibir una derivaci\u00f3n al recurso de salud mental de tu zona.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalstoday.com\/en\/mental-health\/how-to-make-an-appointment-with-a-psychiatrist-through-social-security\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo pedir cita con psiquiatra por la Seguridad Social?\" \/>\n<meta property=\"og:description\" content=\"Lo habitual para pedir cita con un psiquiatra en la sanidad p\u00fablica es empezar con una cita en Atenci\u00f3n Primaria y, si est\u00e1 indicado, recibir una derivaci\u00f3n al recurso de salud mental de tu zona.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalstoday.com\/en\/mental-health\/how-to-make-an-appointment-with-a-psychiatrist-through-social-security\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitals Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitalsToday\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T06:39:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-1-copia-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raquel Hernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:site\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raquel Hernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/\"},\"author\":{\"name\":\"Raquel Hernandez\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\"},\"headline\":\"\u00bfC\u00f3mo pedir cita con el psiquiatra por la Seguridad Social?\",\"datePublished\":\"2026-03-06T06:39:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/\"},\"wordCount\":635,\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Diseno-sin-titulo-1-copia-5.jpg\",\"keywords\":[\"Sistema Sanitario en Espa\u00f1a\"],\"articleSection\":[\"Salud Mental\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/\",\"name\":\"\u00bfC\u00f3mo pedir cita con psiquiatra por la Seguridad Social?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Diseno-sin-titulo-1-copia-5.jpg\",\"datePublished\":\"2026-03-06T06:39:00+00:00\",\"description\":\"Lo habitual para pedir cita con un psiquiatra en la sanidad p\u00fablica es empezar con una cita en Atenci\u00f3n Primaria y, si est\u00e1 indicado, recibir una derivaci\u00f3n al recurso de salud mental de tu zona.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Diseno-sin-titulo-1-copia-5.jpg\",\"contentUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Diseno-sin-titulo-1-copia-5.jpg\",\"width\":750,\"height\":375,\"caption\":\"Canva\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Salud Mental\",\"item\":\"https:\\\/\\\/vitalstoday.com\\\/category\\\/salud-mental\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo pedir cita con el psiquiatra por la Seguridad Social?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"name\":\"Vitals Today\",\"description\":\"Tu gu\u00eda para entender los medicamentos y cuidar tu salud, est\u00e9s donde est\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"alternateName\":\"VitalsToday\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitalstoday.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\",\"name\":\"Vitals Today\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Vitals Today\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitalsToday\\\/\",\"https:\\\/\\\/x.com\\\/VitalsToday\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitals-today\",\"https:\\\/\\\/bsky.app\\\/profile\\\/vitalstoday.bsky.social\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\",\"name\":\"Raquel Hernandez\",\"description\":\"Nuestra experta en salud mental y divulgaci\u00f3n cient\u00edfica. Con un profundo compromiso por el bienestar emocional, Raquel escribe sobre investigaciones recientes, descubrimientos relevantes y temas esenciales relacionados con la salud mental.\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/en\\\/author\\\/raquelhernandez01\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do I make an appointment with a psychiatrist through the public healthcare system?","description":"The usual way to make an appointment with a psychiatrist in the public health system is to start with an appointment in Primary Care and, if indicated, receive a referral to the mental health resource in your area.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalstoday.com\/en\/mental-health\/how-to-make-an-appointment-with-a-psychiatrist-through-social-security\/","og_locale":"en_US","og_type":"article","og_title":"\u00bfC\u00f3mo pedir cita con psiquiatra por la Seguridad Social?","og_description":"Lo habitual para pedir cita con un psiquiatra en la sanidad p\u00fablica es empezar con una cita en Atenci\u00f3n Primaria y, si est\u00e1 indicado, recibir una derivaci\u00f3n al recurso de salud mental de tu zona.","og_url":"https:\/\/vitalstoday.com\/en\/mental-health\/how-to-make-an-appointment-with-a-psychiatrist-through-social-security\/","og_site_name":"Vitals Today","article_publisher":"https:\/\/www.facebook.com\/VitalsToday\/","article_published_time":"2026-03-06T06:39:00+00:00","og_image":[{"width":750,"height":375,"url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-1-copia-5.jpg","type":"image\/jpeg"}],"author":"Raquel Hernandez","twitter_card":"summary_large_image","twitter_creator":"@VitalsToday","twitter_site":"@VitalsToday","twitter_misc":{"Written by":"Raquel Hernandez","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/#article","isPartOf":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/"},"author":{"name":"Raquel Hernandez","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261"},"headline":"\u00bfC\u00f3mo pedir cita con el psiquiatra por la Seguridad Social?","datePublished":"2026-03-06T06:39:00+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/"},"wordCount":635,"publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"image":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-1-copia-5.jpg","keywords":["Sistema Sanitario en Espa\u00f1a"],"articleSection":["Salud Mental"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/","url":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/","name":"How do I make an appointment with a psychiatrist through the public healthcare system?","isPartOf":{"@id":"https:\/\/vitalstoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/#primaryimage"},"image":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-1-copia-5.jpg","datePublished":"2026-03-06T06:39:00+00:00","description":"The usual way to make an appointment with a psychiatrist in the public health system is to start with an appointment in Primary Care and, if indicated, receive a referral to the mental health resource in your area.","breadcrumb":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/#primaryimage","url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-1-copia-5.jpg","contentUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-1-copia-5.jpg","width":750,"height":375,"caption":"Canva"},{"@type":"BreadcrumbList","@id":"https:\/\/vitalstoday.com\/salud-mental\/como-pedir-cita-con-psiquiatra-por-la-seguridad-social\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Salud Mental","item":"https:\/\/vitalstoday.com\/category\/salud-mental\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo pedir cita con el psiquiatra por la Seguridad Social?"}]},{"@type":"WebSite","@id":"https:\/\/vitalstoday.com\/#website","url":"https:\/\/vitalstoday.com\/","name":"Vitals Today","description":"Your guide to understanding medications and taking care of your health, wherever you are","publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"alternateName":"VitalsToday","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitalstoday.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitalstoday.com\/#organization","name":"Vitals Today","url":"https:\/\/vitalstoday.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Vitals Today"},"image":{"@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitalsToday\/","https:\/\/x.com\/VitalsToday","https:\/\/www.linkedin.com\/company\/vitals-today","https:\/\/bsky.app\/profile\/vitalstoday.bsky.social"]},{"@type":"Person","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261","name":"Raquel Hernandez","description":"Our mental health and scientific outreach expert. With a deep commitment to emotional well-being, Raquel writes about recent research, relevant discoveries and essential topics related to mental health.","url":"https:\/\/vitalstoday.com\/en\/author\/raquelhernandez01\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-1-copia-5.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/5558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/users\/257725347"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/comments?post=5558"}],"version-history":[{"count":4,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/5558\/revisions"}],"predecessor-version":[{"id":5589,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/5558\/revisions\/5589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media\/5587"}],"wp:attachment":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media?parent=5558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/categories?post=5558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/tags?post=5558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}