{"id":5643,"date":"2026-03-10T14:04:00","date_gmt":"2026-03-10T13:04:00","guid":{"rendered":"https:\/\/vitalstoday.com\/?p=5643"},"modified":"2026-03-10T14:00:00","modified_gmt":"2026-03-10T13:00:00","slug":"how-much-depression-is-there-in-spain","status":"publish","type":"post","link":"https:\/\/vitalstoday.com\/en\/salud-mental\/cuanta-depresion-hay-en-espana\/","title":{"rendered":"How much depression is there in Spain?"},"content":{"rendered":"<p>In Spain, around 14.61% of the population aged 15 and over presented a depressive episode in the two weeks prior to the 2023 Spanish Health Survey, and 8.01% fit into the category of severe depressive episode.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What do these data on depression in Spain measure?<\/h2>\n\n\n\n<p>That data does not exactly equate to a lifelong clinical diagnosis, because the INE measures recent active depressive symptoms with the PHQ-8 questionnaire, so it reflects how the population was in a short and comparable period.<\/p>\n\n\n\n<p>If the focus is broadened to any degree of depressive symptomatology, the same statistical operation draws an even higher figure, since 29.91% of the population aged 15 and over reported some level of symptoms, from mild to severe.<\/p>\n\n\n\n<p>When asked about previously declared health problems, the proportion is lower, with 6.51% of adults stating that they suffer from depression, a useful piece of data to avoid mixing the prevalence of recent symptoms with the weight of known diagnoses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Increase in depression in Spain in recent years<\/h2>\n\n\n\n<p>The recent worsening is clear, because severe depressive episodes rose 5.5 points compared to 2020 and the set of depressive episodes also increased, which places 2023 as a point of greater burden than that measured after the pandemic.<\/p>\n\n\n\n<p>Furthermore, the burden is not distributed equally, as the frequency of depressive symptoms was higher in women than in men, with 35.1% compared to 24.4%, and the difference widens especially from age 65 onwards.<\/p>\n\n\n\n<p>A significant social gap also emerges, because the reported depression among the unemployed population is three times higher than that of those who are working, with 10.8% compared to 3.9%, which reinforces the weight of economic and labor factors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What about public healthcare and care?<\/h2>\n\n\n\n\n\n<\/p>\n<p data-no-translation\">The <a href=\"https:\/\/vitalstoday.com\/en\/mental-health\/how-is-depression-treated-in-the-spanish-public-healthcare-system\/\">public healthcare system<\/a> and the <a href=\"https:\/\/www.ine.es\/en\/dyngs\/Prensa\/en\/ESdE2023.htm\">Spanish Health Survey 2023<\/a> show a complementary picture, because one thing is how much depression or emotional distress exists and another is how much of it reaches a consultation.<\/p>\n<p>\n\n\n\n\n\n\n<p>In that same survey, 7.11% of the population said they had visited a psychologist, psychotherapist, or psychiatrist in the last twelve months, which confirms that the need for care is significant and sustained.<\/p>\n\n\n\n<p>The 2025 Health Barometer added another practical layer, as 20.61% of respondents said they had needed to consult about a mental health problem or psychological or emotional distress during the last year.<\/p>\n\n\n\n<p>Among those who went to public health services for this reason, the main professional was the psychiatrist in 38.61% of cases, the family doctor in 37.51% and the psychologist in 16.61%, with different circuits depending on the community and situation.<\/p>\n\n\n\n<p>When that care reaches a specialist in the public network, the average time until the first consultation was 77 days in the first wave of the 2025 Health Barometer, a fact that helps to understand why many people perceive delays.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What practical lesson can be learned from these figures?<\/h2>\n\n\n\n<p>Overall, the Spanish picture suggests that depression and emotional distress have a significant and growing impact, with a greater effect on women, people outside the workforce, and those who also encounter barriers to access or waiting times.<\/p>\n\n\n\n<p><em>This text is for informational purposes only and does not replace medical advice. If you are concerned about your mental health, consult official sources and see a healthcare professional for a personalized assessment.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>En Espa\u00f1a alrededor del 14,6% de la poblaci\u00f3n de 15 y m\u00e1s a\u00f1os presentaba un cuadro depresivo en las dos semanas previas a la Encuesta de Salud de Espa\u00f1a 2023, y un 8,0% encajaba en la categor\u00eda de cuadro depresivo severo. \u00bfQu\u00e9 miden estos datos sobre depresi\u00f3n en Espa\u00f1a? Ese dato no equivale exactamente a [&hellip;]<\/p>\n","protected":false},"author":257725347,"featured_media":5672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"La \u00faltima Encuesta de Salud de Espa\u00f1a sit\u00faa la depresi\u00f3n y el malestar emocional en niveles altos, con m\u00e1s impacto en mujeres y se\u00f1ales de presi\u00f3n asistencial en la red p\u00fablica."},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[215],"tags":[214,39],"class_list":["post-5643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental","tag-depresion","tag-espana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1nta depresi\u00f3n hay en Espa\u00f1a? | Vitals Today<\/title>\n<meta name=\"description\" content=\"En Espa\u00f1a, alrededor del 14,6% de la poblaci\u00f3n de 15 y m\u00e1s a\u00f1os presentaba un cuadro depresivo en las dos semanas previas a la Encuesta de Salud de Espa\u00f1a 2023, y un 8,0% encajaba en la categor\u00eda de cuadro depresivo severo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalstoday.com\/en\/mental-health\/how-much-depression-is-there-in-spain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1nta depresi\u00f3n hay en Espa\u00f1a? | Vitals Today\" \/>\n<meta property=\"og:description\" content=\"En Espa\u00f1a, alrededor del 14,6% de la poblaci\u00f3n de 15 y m\u00e1s a\u00f1os presentaba un cuadro depresivo en las dos semanas previas a la Encuesta de Salud de Espa\u00f1a 2023, y un 8,0% encajaba en la categor\u00eda de cuadro depresivo severo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalstoday.com\/en\/mental-health\/how-much-depression-is-there-in-spain\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitals Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitalsToday\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-10T13:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-copia-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raquel Hernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:site\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raquel Hernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/\"},\"author\":{\"name\":\"Raquel Hernandez\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\"},\"headline\":\"\u00bfCu\u00e1nta depresi\u00f3n hay en Espa\u00f1a?\",\"datePublished\":\"2026-03-10T13:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/\"},\"wordCount\":344,\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Diseno-sin-titulo-copia-5.jpg\",\"keywords\":[\"Depresi\u00f3n\",\"Espa\u00f1a\"],\"articleSection\":[\"Salud Mental\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/\",\"name\":\"\u00bfCu\u00e1nta depresi\u00f3n hay en Espa\u00f1a? | Vitals Today\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Diseno-sin-titulo-copia-5.jpg\",\"datePublished\":\"2026-03-10T13:04:00+00:00\",\"description\":\"En Espa\u00f1a, alrededor del 14,6% de la poblaci\u00f3n de 15 y m\u00e1s a\u00f1os presentaba un cuadro depresivo en las dos semanas previas a la Encuesta de Salud de Espa\u00f1a 2023, y un 8,0% encajaba en la categor\u00eda de cuadro depresivo severo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Diseno-sin-titulo-copia-5.jpg\",\"contentUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/Diseno-sin-titulo-copia-5.jpg\",\"width\":750,\"height\":375,\"caption\":\"Canva\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud-mental\\\/cuanta-depresion-hay-en-espana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Salud Mental\",\"item\":\"https:\\\/\\\/vitalstoday.com\\\/category\\\/salud-mental\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCu\u00e1nta depresi\u00f3n hay en Espa\u00f1a?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"name\":\"Vitals Today\",\"description\":\"Tu gu\u00eda para entender los medicamentos y cuidar tu salud, est\u00e9s donde est\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"alternateName\":\"VitalsToday\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitalstoday.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\",\"name\":\"Vitals Today\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/cropped-VitalsToday_Green_Transparent_TextSame_512.png\",\"contentUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/cropped-VitalsToday_Green_Transparent_TextSame_512.png\",\"width\":512,\"height\":512,\"caption\":\"Vitals Today\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitalsToday\\\/\",\"https:\\\/\\\/x.com\\\/VitalsToday\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitals-today\",\"https:\\\/\\\/bsky.app\\\/profile\\\/vitalstoday.bsky.social\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\",\"name\":\"Raquel Hernandez\",\"description\":\"Nuestra experta en salud mental y divulgaci\u00f3n cient\u00edfica. Con un profundo compromiso por el bienestar emocional, Raquel escribe sobre investigaciones recientes, descubrimientos relevantes y temas esenciales relacionados con la salud mental.\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/en\\\/author\\\/raquelhernandez01\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How much depression is there in Spain? | Vitals Today","description":"In Spain, around 14.61% of the population aged 15 and over presented a depressive episode in the two weeks prior to the 2023 Spanish Health Survey, and 8.01% fit into the category of severe depressive episode.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalstoday.com\/en\/mental-health\/how-much-depression-is-there-in-spain\/","og_locale":"en_US","og_type":"article","og_title":"\u00bfCu\u00e1nta depresi\u00f3n hay en Espa\u00f1a? | Vitals Today","og_description":"En Espa\u00f1a, alrededor del 14,6% de la poblaci\u00f3n de 15 y m\u00e1s a\u00f1os presentaba un cuadro depresivo en las dos semanas previas a la Encuesta de Salud de Espa\u00f1a 2023, y un 8,0% encajaba en la categor\u00eda de cuadro depresivo severo.","og_url":"https:\/\/vitalstoday.com\/en\/mental-health\/how-much-depression-is-there-in-spain\/","og_site_name":"Vitals Today","article_publisher":"https:\/\/www.facebook.com\/VitalsToday\/","article_published_time":"2026-03-10T13:04:00+00:00","og_image":[{"width":750,"height":375,"url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-copia-5.jpg","type":"image\/jpeg"}],"author":"Raquel Hernandez","twitter_card":"summary_large_image","twitter_creator":"@VitalsToday","twitter_site":"@VitalsToday","twitter_misc":{"Written by":"Raquel Hernandez","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/#article","isPartOf":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/"},"author":{"name":"Raquel Hernandez","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261"},"headline":"\u00bfCu\u00e1nta depresi\u00f3n hay en Espa\u00f1a?","datePublished":"2026-03-10T13:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/"},"wordCount":344,"publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"image":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-copia-5.jpg","keywords":["Depresi\u00f3n","Espa\u00f1a"],"articleSection":["Salud Mental"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/","url":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/","name":"How much depression is there in Spain? | Vitals Today","isPartOf":{"@id":"https:\/\/vitalstoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/#primaryimage"},"image":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-copia-5.jpg","datePublished":"2026-03-10T13:04:00+00:00","description":"In Spain, around 14.61% of the population aged 15 and over presented a depressive episode in the two weeks prior to the 2023 Spanish Health Survey, and 8.01% fit into the category of severe depressive episode.","breadcrumb":{"@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/#primaryimage","url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-copia-5.jpg","contentUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-copia-5.jpg","width":750,"height":375,"caption":"Canva"},{"@type":"BreadcrumbList","@id":"https:\/\/vitalstoday.com\/salud-mental\/cuanta-depresion-hay-en-espana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Salud Mental","item":"https:\/\/vitalstoday.com\/category\/salud-mental\/"},{"@type":"ListItem","position":2,"name":"\u00bfCu\u00e1nta depresi\u00f3n hay en Espa\u00f1a?"}]},{"@type":"WebSite","@id":"https:\/\/vitalstoday.com\/#website","url":"https:\/\/vitalstoday.com\/","name":"Vitals Today","description":"Your guide to understanding medications and taking care of your health, wherever you are","publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"alternateName":"VitalsToday","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitalstoday.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitalstoday.com\/#organization","name":"Vitals Today","url":"https:\/\/vitalstoday.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/cropped-VitalsToday_Green_Transparent_TextSame_512.png","contentUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/cropped-VitalsToday_Green_Transparent_TextSame_512.png","width":512,"height":512,"caption":"Vitals Today"},"image":{"@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitalsToday\/","https:\/\/x.com\/VitalsToday","https:\/\/www.linkedin.com\/company\/vitals-today","https:\/\/bsky.app\/profile\/vitalstoday.bsky.social"]},{"@type":"Person","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261","name":"Raquel Hernandez","description":"Our mental health and scientific outreach expert. With a deep commitment to emotional well-being, Raquel writes about recent research, relevant discoveries and essential topics related to mental health.","url":"https:\/\/vitalstoday.com\/en\/author\/raquelhernandez01\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/Diseno-sin-titulo-copia-5.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/5643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/users\/257725347"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/comments?post=5643"}],"version-history":[{"count":3,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/5643\/revisions"}],"predecessor-version":[{"id":5684,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/5643\/revisions\/5684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media\/5672"}],"wp:attachment":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media?parent=5643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/categories?post=5643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/tags?post=5643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}