{"id":6047,"date":"2026-04-08T08:14:00","date_gmt":"2026-04-08T07:14:00","guid":{"rendered":"https:\/\/vitalstoday.com\/?p=6047"},"modified":"2026-03-30T12:11:25","modified_gmt":"2026-03-30T11:11:25","slug":"can-a-dental-irrigator-be-used-with-braces","status":"publish","type":"post","link":"https:\/\/vitalstoday.com\/en\/salud\/sirve-un-irrigador-dental-con-brackets\/","title":{"rendered":"Is a dental irrigator suitable for use with braces?"},"content":{"rendered":"<p>The most practical way to remove food debris with braces is to combine careful brushing with daily interdental cleaning. A water flosser can be helpful as a complement, especially in areas where the archwire and brackets make access difficult.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why do residues remain so easily?<\/h2>\n\n\n\n<p>Braces create more nooks and crannies and surfaces where plaque and food can get trapped. That&#039;s why daily oral hygiene usually requires more time and consistency than before treatment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is a dental irrigator suitable for use with braces?<\/h2>\n\n\n\n<p>Yes, it can be helpful because it helps to remove food debris and clean hard-to-reach areas. However, it doesn&#039;t replace brushing or interdental cleaning as recommended by your orthodontist.<\/p>\n\n\n\n\n\n<\/p>\n<p data-no-translation>If your daily cleaning is falling short and signs of <a href=\"https:\/\/vitalstoday.com\/en\/health\/cuales-son-los-sintomas-de-la-gingivitis\/\">gingivitis<\/a> start to appear, it is worth reviewing your routine early and arranging a dental check.<\/p>\n<p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">What routine do orthodontic sources recommend?<\/h2>\n\n\n\n\n\n<\/p>\n<p data-no-translation>The <a href=\"https:\/\/aaoinfo.org\/treatments\/braces\/\">American Association of Orthodontists<\/a> sums up a fairly simple routine. Brush with fluoride toothpaste, clean between teeth every day, and pay extra attention to the areas where brackets make access harder.<\/p>\n<p>\n\n\n\n\n\n\n<p>The same method isn&#039;t always necessary for everyone. If threading is uncomfortable or impractical, a water flosser might be a better option, but proper daily hygiene remains the foundation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When is it worth buying a portable irrigator?<\/h2>\n\n\n\n<p>This usually makes more sense if you eat out, if you find it difficult to thread regularly, or if you always notice strands of thread around the bow. In that scenario, a portable format can be easier to maintain in your routine.<\/p>\n\n\n<\/p>\n<div class=\"vt-affbox\">\n<div class=\"vt-affbox__head\">\n<p class=\"vt-affbox__label\">Oral hygiene<\/p>\n<p class=\"vt-affbox__title-wrap\">\n      <a href=\"https:\/\/www.awin1.com\/pclick.php?p=39046044031&#038;a=2765908&#038;m=13075\" rel=\"sponsored nofollow noopener\" class=\"vt-affbox__title-link\"><span data-no-translation>Panasonic EW-DJ26<\/span> portable dental irrigator<\/a><\/p>\n<\/div>\n<div class=\"vt-affbox__buyblock\">\n<div class=\"vt-affbox__image-wrap\">\n      <a href=\"https:\/\/www.awin1.com\/pclick.php?p=39046044031&#038;a=2765908&#038;m=13075\" rel=\"sponsored nofollow noopener\" class=\"vt-affbox__image-link\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/sgfm.elcorteingles.es\/SGFM\/dctm\/MEDIA03\/202410\/08\/00107751311841____2__1200x1200.jpg\" alt=\"Panasonic EW-DJ26 portable dental irrigator\" loading=\"lazy\" class=\"vt-affbox__image\" \/><br \/>\n<\/a><\/div>\n<div class=\"vt-affbox__price-wrap\">\n<p class=\"vt-affbox__price-current\">49,00 \u20ac<\/p>\n<\/div>\n<div class=\"vt-affbox__cta-wrap\">\n      <a href=\"https:\/\/www.awin1.com\/pclick.php?p=39046044031&#038;a=2765908&#038;m=13075\" rel=\"sponsored nofollow noopener\" class=\"vt-affbox__cta\">View in <span data-no-translation>El Corte Ingl\u00e9s<\/span><\/a><\/div>\n<\/div>\n<div class=\"vt-affbox__support\">\n<p class=\"vt-affbox__support-title\">Why it might fit<\/p>\n<ul class=\"vt-affbox__list\">\n<li>Portable format for taking it outside the home<\/li>\n<li>It can help remove debris around the braces<\/li>\n<li>It&#039;s a better fit if you&#039;re looking for quick support for your daily routine.<\/li>\n<\/ul>\n<\/div>\n<div class=\"vt-affbox__support\">\n<p class=\"vt-affbox__support-title\">What should be valued<\/p>\n<ul class=\"vt-affbox__list\">\n<li>It remains a complement to brushing and interdental cleaning<\/li>\n<\/ul>\n<\/div>\n<p class=\"vt-affbox__footer\">Affiliate link \u00b7 Price subject to change.<\/p>\n<\/div>\n<p>\n\n\n\n<h2 class=\"wp-block-heading\">What to expect from a water flosser?<\/h2>\n\n\n\n<p>It shouldn&#039;t be seen as a standalone solution or a treatment for gum disease. Its role is practical and supportive within a broader routine of hygiene and checkups with the orthodontist.<\/p>\n\n\n\n<p><em>This text is for informational purposes only and does not replace medical advice. Always consult official sources and follow the instructions of your dentist or orthodontist.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>La forma m\u00e1s pr\u00e1ctica de quitar restos de comida con brackets es combinar un cepillado cuidadoso con limpieza interdental diaria. Un irrigador dental puede ayudar como complemento, sobre todo en zonas donde el arco y los brackets dificultan el acceso. \u00bfPor qu\u00e9 se quedan restos con tanta facilidad? Los brackets crean m\u00e1s recovecos y superficies [&hellip;]<\/p>\n","protected":false},"author":257725347,"featured_media":6161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"C\u00f3mo retirar restos de comida con brackets sin convertir el irrigador en una falsa soluci\u00f3n \u00fanica, qu\u00e9 rutina diaria recomiendan las fuentes de ortodoncia y cu\u00e1ndo un formato port\u00e1til encaja mejor."},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[178],"tags":[238],"class_list":["post-6047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-salud-dental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSirve un irrigador dental con brackets? | Vitals Today<\/title>\n<meta name=\"description\" content=\"La forma m\u00e1s pr\u00e1ctica de quitar restos de comida con brackets es combinar un cepillado cuidadoso con limpieza interdental diaria. Un irrigador dental puede ayudar como complemento, sobre todo en zonas donde el arco y los brackets dificultan el acceso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalstoday.com\/en\/health\/can-a-dental-irrigator-be-used-with-braces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSirve un irrigador dental con brackets? | Vitals Today\" \/>\n<meta property=\"og:description\" content=\"La forma m\u00e1s pr\u00e1ctica de quitar restos de comida con brackets es combinar un cepillado cuidadoso con limpieza interdental diaria. Un irrigador dental puede ayudar como complemento, sobre todo en zonas donde el arco y los brackets dificultan el acceso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalstoday.com\/en\/health\/can-a-dental-irrigator-be-used-with-braces\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitals Today\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitalsToday\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T07:14:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raquel Hernandez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:site\" content=\"@VitalsToday\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raquel Hernandez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/\"},\"author\":{\"name\":\"Raquel Hernandez\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\"},\"headline\":\"\u00bfSirve un irrigador dental con brackets?\",\"datePublished\":\"2026-04-08T07:14:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/\"},\"wordCount\":589,\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/FOTOS-VITAL-TODAY-15.jpg\",\"keywords\":[\"Salud Dental\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/\",\"name\":\"\u00bfSirve un irrigador dental con brackets? | Vitals Today\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/FOTOS-VITAL-TODAY-15.jpg\",\"datePublished\":\"2026-04-08T07:14:00+00:00\",\"description\":\"La forma m\u00e1s pr\u00e1ctica de quitar restos de comida con brackets es combinar un cepillado cuidadoso con limpieza interdental diaria. Un irrigador dental puede ayudar como complemento, sobre todo en zonas donde el arco y los brackets dificultan el acceso.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/FOTOS-VITAL-TODAY-15.jpg\",\"contentUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/FOTOS-VITAL-TODAY-15.jpg\",\"width\":900,\"height\":600,\"caption\":\"Canva\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/salud\\\/sirve-un-irrigador-dental-con-brackets\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Salud\",\"item\":\"https:\\\/\\\/vitalstoday.com\\\/category\\\/salud\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfSirve un irrigador dental con brackets?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#website\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"name\":\"Vitals Today\",\"description\":\"Tu gu\u00eda para entender los medicamentos y cuidar tu salud, est\u00e9s donde est\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\"},\"alternateName\":\"VitalsToday\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitalstoday.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#organization\",\"name\":\"Vitals Today\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/VitalsToday_Green_Transparent_TextSame_512.png\",\"contentUrl\":\"https:\\\/\\\/vitalstoday.com\\\/wp-content\\\/uploads\\\/VitalsToday_Green_Transparent_TextSame_512.png\",\"width\":512,\"height\":512,\"caption\":\"Vitals Today\"},\"image\":{\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitalsToday\\\/\",\"https:\\\/\\\/x.com\\\/VitalsToday\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitals-today\",\"https:\\\/\\\/bsky.app\\\/profile\\\/vitalstoday.bsky.social\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitalstoday.com\\\/#\\\/schema\\\/person\\\/80d4eb419238abd54a378eec27dce261\",\"name\":\"Raquel Hernandez\",\"description\":\"Nuestra experta en salud mental y divulgaci\u00f3n cient\u00edfica. Con un profundo compromiso por el bienestar emocional, Raquel escribe sobre investigaciones recientes, descubrimientos relevantes y temas esenciales relacionados con la salud mental.\",\"url\":\"https:\\\/\\\/vitalstoday.com\\\/en\\\/author\\\/raquelhernandez01\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does a dental irrigator work with braces? | Vitals Today","description":"The most practical way to remove food debris with braces is to combine careful brushing with daily interdental cleaning. A water flosser can be helpful as a complement, especially in areas where the archwire and brackets make access difficult.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalstoday.com\/en\/health\/can-a-dental-irrigator-be-used-with-braces\/","og_locale":"en_US","og_type":"article","og_title":"\u00bfSirve un irrigador dental con brackets? | Vitals Today","og_description":"La forma m\u00e1s pr\u00e1ctica de quitar restos de comida con brackets es combinar un cepillado cuidadoso con limpieza interdental diaria. Un irrigador dental puede ayudar como complemento, sobre todo en zonas donde el arco y los brackets dificultan el acceso.","og_url":"https:\/\/vitalstoday.com\/en\/health\/can-a-dental-irrigator-be-used-with-braces\/","og_site_name":"Vitals Today","article_publisher":"https:\/\/www.facebook.com\/VitalsToday\/","article_published_time":"2026-04-08T07:14:00+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-15.jpg","type":"image\/jpeg"}],"author":"Raquel Hernandez","twitter_card":"summary_large_image","twitter_creator":"@VitalsToday","twitter_site":"@VitalsToday","twitter_misc":{"Written by":"Raquel Hernandez","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/#article","isPartOf":{"@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/"},"author":{"name":"Raquel Hernandez","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261"},"headline":"\u00bfSirve un irrigador dental con brackets?","datePublished":"2026-04-08T07:14:00+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/"},"wordCount":589,"publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"image":{"@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-15.jpg","keywords":["Salud Dental"],"articleSection":["Salud"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/","url":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/","name":"Does a dental irrigator work with braces? | Vitals Today","isPartOf":{"@id":"https:\/\/vitalstoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/#primaryimage"},"image":{"@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-15.jpg","datePublished":"2026-04-08T07:14:00+00:00","description":"The most practical way to remove food debris with braces is to combine careful brushing with daily interdental cleaning. A water flosser can be helpful as a complement, especially in areas where the archwire and brackets make access difficult.","breadcrumb":{"@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/#primaryimage","url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-15.jpg","contentUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-15.jpg","width":900,"height":600,"caption":"Canva"},{"@type":"BreadcrumbList","@id":"https:\/\/vitalstoday.com\/salud\/sirve-un-irrigador-dental-con-brackets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Salud","item":"https:\/\/vitalstoday.com\/category\/salud\/"},{"@type":"ListItem","position":2,"name":"\u00bfSirve un irrigador dental con brackets?"}]},{"@type":"WebSite","@id":"https:\/\/vitalstoday.com\/#website","url":"https:\/\/vitalstoday.com\/","name":"Vitals Today","description":"Your guide to understanding medications and taking care of your health, wherever you are","publisher":{"@id":"https:\/\/vitalstoday.com\/#organization"},"alternateName":"VitalsToday","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitalstoday.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitalstoday.com\/#organization","name":"Vitals Today","url":"https:\/\/vitalstoday.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/VitalsToday_Green_Transparent_TextSame_512.png","contentUrl":"https:\/\/vitalstoday.com\/wp-content\/uploads\/VitalsToday_Green_Transparent_TextSame_512.png","width":512,"height":512,"caption":"Vitals Today"},"image":{"@id":"https:\/\/vitalstoday.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitalsToday\/","https:\/\/x.com\/VitalsToday","https:\/\/www.linkedin.com\/company\/vitals-today","https:\/\/bsky.app\/profile\/vitalstoday.bsky.social"]},{"@type":"Person","@id":"https:\/\/vitalstoday.com\/#\/schema\/person\/80d4eb419238abd54a378eec27dce261","name":"Raquel Hernandez","description":"Our mental health and scientific outreach expert. With a deep commitment to emotional well-being, Raquel writes about recent research, relevant discoveries and essential topics related to mental health.","url":"https:\/\/vitalstoday.com\/en\/author\/raquelhernandez01\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/vitalstoday.com\/wp-content\/uploads\/FOTOS-VITAL-TODAY-15.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/6047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/users\/257725347"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/comments?post=6047"}],"version-history":[{"count":6,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/6047\/revisions"}],"predecessor-version":[{"id":6162,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/posts\/6047\/revisions\/6162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media\/6161"}],"wp:attachment":[{"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/media?parent=6047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/categories?post=6047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalstoday.com\/en\/wp-json\/wp\/v2\/tags?post=6047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}