{"id":6272,"date":"2026-04-29T10:05:25","date_gmt":"2026-04-29T08:05:25","guid":{"rendered":"https:\/\/vitalstoday.com\/?p=6272"},"modified":"2026-04-29T10:05:29","modified_gmt":"2026-04-29T08:05:29","slug":"does-the-ketogenic-diet-help-with-weight-loss","status":"publish","type":"post","link":"https:\/\/vitalstoday.com\/en\/perdida-de-peso\/sirve-la-dieta-cetogenica-para-adelgazar\/","title":{"rendered":"Does the ketogenic diet work for weight loss?"},"content":{"rendered":"<p>The ketogenic diet can help with short-term weight loss, but official sources don&#039;t present it as a clearly superior long-term option compared to less restrictive plans. Furthermore, it&#039;s not suitable for everyone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is the ketogenic diet?<\/h2>\n\n\n\n<p>The ketogenic diet is a very low-carbohydrate pattern that causes the body to use fat instead of glucose and produce ketones as an alternative source of energy.<\/p>\n\n\n\n<p>MedlinePlus also makes it clear that ketosis from a keto diet is not the same as ketoacidosis, a medical emergency primarily related to diabetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why is it used for weight loss?<\/h2>\n\n\n\n<p>The American Heart Association explains that very low-carbohydrate diets are frequently used for weight loss and that studies of up to six months have shown improvements in weight and glucose levels.<\/p>\n\n\n\n<p>A tightly controlled NIH trial found weight loss with both a low-fat and a low-carbohydrate diet, although only the former achieved a significant reduction in body fat in that study.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Does it work just as well in the long run?<\/h2>\n\n\n\n<p>When the question is about the long term, the message changes, because the American Heart Association indicates that after one year most improvements no longer differ from less restrictive diets.<\/p>\n\n\n\n<p>The same entity adds that keto diets are generally no more effective for long-term weight loss than less restrictive plans and can also be difficult to maintain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What do the current guidelines say?<\/h2>\n\n\n\n\n\n<\/p>\n<p data-no-translation>The current <a href=\"https:\/\/www.dietaryguidelines.gov\/\">Dietary Guidelines<\/a> focus on whole, nutritious foods within an overall eating pattern, and the physical activity guidance complements them within the same public health framework.<\/p>\n<p>\n\n\n\n\n\n\n<p>That approach contrasts with the keto diet, which, according to the American Heart Association, restricts fruits, grains, and legumes, which can reduce fiber and leave more room for saturated fats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What precautions should be reviewed?<\/h2>\n\n\n\n\n\n<\/p>\n<p data-no-translation>For weight control, public recommendations are not limited to food, which is why they also fit with what is known about <a href=\"https:\/\/vitalstoday.com\/en\/weight-loss\/what-is-the-best-exercise-to-lose-belly-fat-according-to-science\/\">exercise<\/a> and maintaining a healthy weight.<\/p>\n<p>\n\n\n\n\n\n\n<p>MedlinePlus warns that a keto diet may not be suitable for people with certain conditions and advises discussing it with a professional before starting it.<\/p>\n\n\n\n<p>The NIDDK adds a useful idea for interpreting these diets without making easy promises, as it suggests thinking less about going on a diet and more about an eating pattern that can be maintained long-term.<\/p>\n\n\n\n<p><em>This content is for informational purposes only and is not a substitute for medical advice. Before starting or changing any treatment, consult a healthcare professional.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>La dieta cetog\u00e9nica puede ayudar a adelgazar a corto plazo, pero las fuentes oficiales no la presentan como una opci\u00f3n claramente superior a largo plazo frente a planes menos restrictivos. Adem\u00e1s, no es adecuada para todo el mundo. \u00bfQu\u00e9 es la dieta cetog\u00e9nica? La dieta cetog\u00e9nica es un patr\u00f3n muy bajo en carbohidratos que hace [&hellip;]<\/p>\n","protected":false},"author":257725345,"featured_media":6430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Revisi\u00f3n orientativa de la dieta cetog\u00e9nica para perder peso, qu\u00e9 puede esperarse a corto y largo plazo y qu\u00e9 l\u00edmites marcan hoy las fuentes oficiales."},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[212],"tags":[225],"class_list":["post-6272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perdida-de-peso","tag-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSirve la dieta cetog\u00e9nica para adelgazar? | Vitals Today<\/title>\n<meta name=\"description\" content=\"La dieta cetog\u00e9nica puede ayudar a adelgazar a corto plazo, pero las fuentes oficiales no la presentan como una opci\u00f3n claramente superior a largo plazo frente a planes menos restrictivos. 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