{"id":2072,"date":"2024-12-01T18:35:23","date_gmt":"2024-12-01T17:35:23","guid":{"rendered":"https:\/\/prjxgjwpoh.onrocket.site\/?p=2072"},"modified":"2025-11-20T17:06:36","modified_gmt":"2025-11-20T16:06:36","slug":"pourquoi-ne-perdons-nous-pas-de-poids-malgre-les-regimes","status":"publish","type":"post","link":"https:\/\/vitalstoday.com\/fr\/perdida-de-peso\/por-que-no-bajamos-de-peso-a-pesar-de-hacer-dieta\/","title":{"rendered":"Pourquoi ne perdons-nous pas de poids malgr\u00e9 les r\u00e9gimes ?"},"content":{"rendered":"<p>Vouloir perdre du poids ne suffit pas. C&#039;est pourquoi de nombreux patients arrivent \u00e0 notre clinique d\u00e9courag\u00e9s apr\u00e8s avoir essay\u00e9 divers r\u00e9gimes sans obtenir les r\u00e9sultats escompt\u00e9s. Outre la volont\u00e9, deux hormones agissent de concert pour r\u00e9guler le poids corporel\u00a0: la ghr\u00e9line et la leptine. &nbsp;<\/p>\n\n\n\n<p>Elles ont des fonctions biologiques oppos\u00e9es\u00a0: la leptine, produite principalement par le tissu adipeux, inhibe l\u2019envie de manger, tandis que la ghr\u00e9line, produite principalement dans l\u2019estomac et connue sous le nom d\u2019hormone de la faim, \u00e9veille la sensation d\u2019app\u00e9tit.<\/p>\n\n\n\n<p>Les deux agissent de mani\u00e8re oppos\u00e9e ; cependant, la leptine contr\u00f4le ce syst\u00e8me, car elle ne se contente pas de produire la sati\u00e9t\u00e9, mais acc\u00e9l\u00e8re \u00e9galement le m\u00e9tabolisme, en stimulant les hormones thyro\u00efdiennes qui g\u00e9n\u00e8rent la chaleur n\u00e9cessaire \u00e0 la combustion des graisses.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-errores-comunes-que-impiden-bajar-de-peso\"><strong>Erreurs courantes qui emp\u00eachent la perte de poids\u00a0:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consommer excessivement des produits \u201c l\u00e9gers \u201d.<\/li>\n\n\n\n<li>Se concentrer uniquement sur la r\u00e9duction des glucides.<\/li>\n\n\n\n<li>Manger trop vite et ne pas suffisamment m\u00e2cher les aliments.<\/li>\n\n\n\n<li>Sauter des repas pour perdre du poids.<\/li>\n\n\n\n<li>Consommer de grandes quantit\u00e9s d\u2019aliments \u201c sains \u201d.<\/li>\n\n\n\n<li>Faites des changements que vous ne pourrez pas maintenir toute votre vie.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recomendaciones-para-activar-la-leptina\">Recommandations pour l&#039;activation de la leptine<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9gime riche en prot\u00e9ines (viandes, poissons, \u0153ufs et l\u00e9gumineuses).<\/li>\n\n\n\n<li>\u00c9vitez les aliments transform\u00e9s riches en graisses satur\u00e9es.<\/li>\n\n\n\n<li>Les fruits et l\u00e9gumes sont recommand\u00e9s.<\/li>\n\n\n\n<li>Les noix, les amandes, les graines et les c\u00e9r\u00e9ales compl\u00e8tes sont \u00e9galement bonnes pour la sant\u00e9 gr\u00e2ce \u00e0 leurs acides gras et leurs fibres.<\/li>\n\n\n\n<li>\u00c9vitez l&#039;alcool.<\/li>\n\n\n\n<li>Ne sautez pas de repas.<\/li>\n\n\n\n<li>Dormez suffisamment.<\/li>\n\n\n\n<li>Pratiquez une activit\u00e9 physique r\u00e9guli\u00e8re, en combinant exercices d&#039;a\u00e9robie et de musculation. Il est recommand\u00e9 de faire 300 minutes d&#039;exercice d&#039;intensit\u00e9 mod\u00e9r\u00e9e ou 150 minutes d&#039;exercice d&#039;intensit\u00e9 soutenue par semaine. Profitez de l&#039;effet post-combustion (EPOC).<span title=\"Consommation excessive d&#039;oxyg\u00e8ne apr\u00e8s l&#039;effort\">??<\/span>\n, qui br\u00fble des calories jusqu&#039;\u00e0 72 heures apr\u00e8s l&#039;entra\u00eenement<\/li>\n\n\n\n<li>La ma\u00eetrise du stress contribue \u00e0 pr\u00e9venir une augmentation du cortisol, une hormone qui diminue la sensibilit\u00e9 \u00e0 la leptine.<\/li>\n<\/ul>\n\n\n\n<p>La bonne nouvelle, c\u2019est que de nouveaux m\u00e9dicaments sont arriv\u00e9s sur le march\u00e9, parmi lesquels <a href=\"https:\/\/vitalstoday.com\/fr\/sante\/comment-fonctionne-ce-traitement-pour-la-perte-de-poids-et-quel-est-son-prix-en-espagne-wegovy\/\">Wegovy <\/a>(s\u00e9maglutide) et <a href=\"https:\/\/vitalstoday.com\/fr\/sante\/quand-le-mont-mounjaro-est-il-arrive-en-espagne-et-quel-etait-son-prix\/\">Mounjaro <\/a>(tirz\u00e9patide), qui peuvent aider, en compl\u00e9ment des mesures d\u00e9j\u00e0 recommand\u00e9es, dans ce difficile processus de perte de poids, toujours sous contr\u00f4le et prescription m\u00e9dicale. \u00a0<\/p>\n\n\n\n<p>Il est important que les gouvernements comme l\u2019industrie pharmaceutique tiennent compte du fait que <a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/obesity-and-overweight\">l\u2019ob\u00e9sit\u00e9 <\/a>constitue un probl\u00e8me majeur de sant\u00e9 publique et l\u2019une des principales causes de mortalit\u00e9 pr\u00e9matur\u00e9e, et qu\u2019ils agissent en cons\u00e9quence pour que ces m\u00e9dicaments puissent parvenir \u00e0 un plus grand nombre de personnes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-left\">\u201c Mangez peu et encore moins au d\u00eener, car la sant\u00e9 de tout le corps se forge dans l&#039;estomac. \u201d<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Don Quichotte \u00e0 Sancho Panza, <em>Miguel de Cervantes<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Querer bajar de peso no lo es todo. Esto explica porqu\u00e9 a nuestra consulta llegan pacientes desalentados tras realizar diferentes tipos de dietas sin los resultados esperados. Adem\u00e1s de nuestra voluntad existen dos hormonas que trabajan en equipo en la regulaci\u00f3n del peso corporal: Grelina y Leptina. &nbsp; Ellas tienen funciones biol\u00f3gicas opuestas: la leptina, [&hellip;]<\/p>\n","protected":false},"author":257725349,"featured_media":2075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":true,"_modified_date":"","_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1","show_inline_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Seg\u00fan el Dr. Domingo Mart\u00ednez, el equilibrio entre grelina y leptina es clave para bajar de peso, combinado con h\u00e1bitos saludables y f\u00e1rmacos como Wegovy bajo supervisi\u00f3n m\u00e9dica."},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[212],"tags":[225,199],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perdida-de-peso","tag-dieta","tag-semaglutida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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