{"id":2693,"date":"2025-01-13T10:00:00","date_gmt":"2025-01-13T09:00:00","guid":{"rendered":"https:\/\/prjxgjwpoh.onrocket.site\/?p=2693"},"modified":"2025-02-13T12:22:32","modified_gmt":"2025-02-13T11:22:32","slug":"bien-etre-emotionnel-et-comment-eviter-la-depression-saisonniere","status":"publish","type":"post","link":"https:\/\/vitalstoday.com\/fr\/salud-mental\/bienestar-emocional-y-como-evitar-la-depresion-estacional\/","title":{"rendered":"Bien-\u00eatre \u00e9motionnel et sant\u00e9 mentale\u00a0: comment faire face \u00e0 la d\u00e9pression saisonni\u00e8re"},"content":{"rendered":"<p>Entre janvier et novembre 2024, l\u2019unit\u00e9 de sant\u00e9 mentale de l\u2019H\u00f4pital d\u2019infectiologie \u00ab Dr Jos\u00e9 Daniel Rodr\u00edguez Maridue\u00f1a \u00bb \u00e0 Guayaquil, en \u00c9quateur, a pris en charge 2 273 cas li\u00e9s \u00e0 des troubles mentaux. Ceux-ci incluent des tableaux d\u2019anxi\u00e9t\u00e9, de d\u00e9pression et de changements de personnalit\u00e9, entre autres. <a href=\"https:\/\/vitalstoday.com\/fr\/estudios\/statut-marital-depression-risques-lies-aux-etudes\/\">Le bien-\u00eatre \u00e9motionnel<\/a> est essentiel pour faire face \u00e0 ces probl\u00e8mes et pr\u00e9venir l\u2019impact de la d\u00e9pression saisonni\u00e8re.<\/p>\n\n\n\n<p>Dans le cadre de la <a href=\"https:\/\/www.salud.gob.ec\/cuidado-de-la-salud-mental-una-prioridad-para-el-hospital-de-infectologia-en-guayaquil\/\">Journ\u00e9e mondiale de lutte contre la d\u00e9pression<\/a>, l\u2019h\u00f4pital a organis\u00e9 des journ\u00e9es de sensibilisation destin\u00e9es aux usagers internes et externes. Ces activit\u00e9s visent \u00e0 aborder des dimensions mentales et affectives, comme la solitude et l\u2019isolement, fr\u00e9quentes apr\u00e8s les f\u00eates de d\u00e9cembre. Renforcer le bien-\u00eatre \u00e9motionnel contribue \u00e0 att\u00e9nuer ces effets et \u00e0 am\u00e9liorer la sant\u00e9 mentale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-factores-que-agravan-la-depresion-estacional\"><strong><strong><strong>Facteurs aggravant la d\u00e9pression saisonni\u00e8re<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>La responsable du service de sant\u00e9 mentale, Sorelly Oyague, a expliqu\u00e9 que cet ensemble de sympt\u00f4mes est connu sous le nom de \u201c d\u00e9pression saisonni\u00e8re \u201d. Selon la sp\u00e9cialiste, les f\u00eates sont un moment de joie pour certains, mais pour d&#039;autres, elles peuvent repr\u00e9senter une p\u00e9riode de tristesse et de d\u00e9tresse \u00e9motionnelle.<\/p>\n\n\n\n<p>Oyague a soulign\u00e9 que la pression de ne pas organiser de c\u00e9l\u00e9brations parfaites peut engendrer stress et anxi\u00e9t\u00e9. Ces sentiments s&#039;intensifient lorsque les festivit\u00e9s sont associ\u00e9es au deuil, \u00e0 la maladie ou \u00e0 des d\u00e9penses telles que les achats, les repas et les voyages.<\/p>\n\n\n\n<p>De plus, la surexposition aux r\u00e9seaux sociaux, qui pr\u00e9sentent des c\u00e9l\u00e9brations id\u00e9alis\u00e9es, alimente les comparaisons et un sentiment d&#039;inad\u00e9quation. Ce ph\u00e9nom\u00e8ne, combin\u00e9 \u00e0 des modifications des habitudes de sommeil, d&#039;alimentation et d&#039;activit\u00e9 physique, affecte gravement le bien-\u00eatre \u00e9motionnel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-consejos-para-fortalecer-el-bienestar-emocional-y-prevenir-la-depresion\"><strong><strong>Conseils pour renforcer le bien-\u00eatre \u00e9motionnel et pr\u00e9venir la d\u00e9pression<\/strong><\/strong><\/h3>\n\n\n\n<p>La sp\u00e9cialiste a soulign\u00e9 l&#039;importance de reconna\u00eetre et d&#039;accepter ses \u00e9motions plut\u00f4t que de les refouler. Solliciter le soutien \u00e9motionnel de ses proches ou de professionnels peut faire toute la diff\u00e9rence. Elle a \u00e9galement sugg\u00e9r\u00e9 de prendre soin de soi en pratiquant des activit\u00e9s comme la lecture, la m\u00e9ditation, la marche et les loisirs.<\/p>\n\n\n\n<p>Se souvenir des aspects positifs de la vie, renforcer les liens avec les autres et \u00e9viter l&#039;alcool ou les substances psychotropes sont des mesures essentielles pour pr\u00e9venir la d\u00e9pression.<\/p>\n\n\n\n<p>La d\u00e9pression, caract\u00e9ris\u00e9e par une tristesse persistante, un sentiment de d\u00e9sespoir et une perte d&#039;int\u00e9r\u00eat pour les activit\u00e9s, peut engendrer des pens\u00e9es suicidaires. Le bien-\u00eatre \u00e9motionnel est essentiel \u00e0 la pr\u00e9vention de ces probl\u00e8mes, et ces ateliers visent \u00e0 sensibiliser \u00e0 son importance, notamment lors des p\u00e9riodes de vuln\u00e9rabilit\u00e9 \u00e9motionnelle.<\/p>","protected":false},"excerpt":{"rendered":"<p>Entre enero y noviembre de 2024, la Unidad de Salud Mental del Hospital de Infectolog\u00eda \u201cDr. Jos\u00e9 Daniel Rodr\u00edguez Maridue\u00f1a\u201d en Guayaquil, Ecuador, atendi\u00f3 2.273 casos relacionados con trastornos mentales. Estos incluyen cuadros de ansiedad, depresi\u00f3n y cambios de personalidad, entre otros. El bienestar emocional es clave para afrontar estos problemas y prevenir el impacto [&hellip;]<\/p>\n","protected":false},"author":257725347,"featured_media":2695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":true,"_modified_date":"","_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"1","parallax":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1","show_inline_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"M\u00e1s de 2.200 casos de trastornos mentales fueron atendidos en Guayaquil en 2024. Expertos advierten sobre la depresi\u00f3n estacional y la importancia del bienestar emocional"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":"","jetpack_publicize_message":"El Hospital de Infectolog\u00eda \u201cDr. Jos\u00e9 Daniel Rodr\u00edguez Maridue\u00f1a\u201d en Ecuador atendi\u00f3 2.273 casos de salud mental en 2024 y realizar\u00e1 jornadas de prevenci\u00f3n por el D\u00eda Mundial de la Depresi\u00f3n.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[215],"tags":[230,214],"class_list":["post-2693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental","tag-ansiedad","tag-depresion"],"yoast_head":"<!-- This site is optimized with the Yoast 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