Is a vegan diet effective for weight loss? Pros and cons
A vegan diet can be effective for weight loss, but not because it's vegan per se, but because of the type of...
Influenza A and other respiratory viruses and how to avoid them this winter
In winter, the same scene repeats itself. Gatherings indoors, coughs that drift from table to table...
Paracetamol vs. Ibuprofen vs. Enantyum: Which painkiller should I take?
You have a headache, backache, or toothache, and at the pharmacy you see paracetamol, ibuprofen, and Enantyum, not knowing which to choose.
What is the equivalent of Omnigel gel in Spanish pharmacies?
If you've gone to a Spanish pharmacy asking for Omnigel, you might not find it under that name. Omnigel is...
What treatment options for psoriasis are available in pharmacies?
When psoriasis flares up, the most helpful thing is knowing what you can buy at the pharmacy for daily care...
How is depression treated in the Spanish public healthcare system?
If you've been experiencing low mood, anxiety, or lack of energy for a while and you live in Spain, the usual starting point is...
How does epidural anesthesia work for childbirth in a public hospital in Spain?
If you are going to give birth in a public hospital in Spain, you will most likely be able to request a...
What can I buy over the counter at the pharmacy for mild anxiety?
If you've been feeling more nervous, restless, or having trouble sleeping lately, it's normal to look for something quick in the...
How much does Saxenda cost in Spain and do you need a prescription?
In Spain, a box of Saxenda usually costs around €280-300 in private pharmacies, according to recent indicative prices, although...
How can I see a psychologist through the public healthcare system in Spain?
If you have anxiety, depression, or another mental health problem and want to be treated by the public healthcare system, the normal thing to do is...
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