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If you're used to meal prep services and want to lose weight without cooking every day, there are similar options in Spain. You'll find prepared food delivery services that can make it easier to follow a weight-loss diet, although they aren't exclusively designed for weight loss.
Popular options for home-delivered lunch containers
In this type of service, the cooked dishes are sent to your home and the delivery can be refrigerated or frozen, depending on the company, for consumption during the week.
Wetaca, MenuDiet, Food4Fitness and other prepared food delivery services are examples of this type of option for people with little time who want to eat healthily without complicating things in the kitchen.
What's useful for weight loss isn't just convenience, but being able to plan. When you have ready-made meals, you reduce improvisation and find it easier to stick to schedules and portion sizes. Even so, it's still a good idea to review each dish individually.
The makeup of a dish can vary a lot, even within the same place, and what looks โlightโ online does not always match what you actually need. The same goes for vegan menus, which is why a vegan diet to lose weight is not a guarantee on its own.
To make informed choices, pay attention to the serving size and the type of ingredients. If the service provides nutritional information, use it as a guide, but not as your sole reference. The ingredient list and allergens can help you better understand what you're buying.
Do they offer specific weight loss plans?
In general nutrition services, you won't always find plans specifically designed for weight loss, and menu customization varies from company to company. Some include categories like light options or low-calorie menus that can fit into a weight-loss plan. The key here is selection.
Prioritise dishes with plenty of vegetables, enough protein, and only a moderate amount of sauces or breaded coatings, and adjust how often you order so you do not end up relying on one single way of eating.
There are also companies that do offer menus geared towards weight loss or advised by registered dietitians, so if you're looking for something more guided, it's worth comparing several options before deciding.
The information in this article is general and does not replace professional treatment. Always check the nutrition label, the list of ingredients, and allergens, and follow the advice of your doctor, pharmacist, or registered dietitian to tailor your diet to your individual needs.
